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“Life changing bread”

You can find different versions of this bread on line, this is how I make it. I love it as a ‘snack at the back’ between clients! You will certainly notice the effects of this bread on your bowel movements. Loads of healthy whole food fibre and protein to feed your microbiome and keep you going! I sometimes add some cut up apricots or figs for added sweetness. A nibble mix or trail mix works great, or just use up those last bits of nuts and seeds. So easy to make and keeps well in the fridge in an airtight container.

Ingredients

1 1/2 cup oats

1/2 cup linseeds

1 1/2 cup mix of pepitas, sunflower seeds, sultans, almonds

2 tbsp chia seeds

4 tbsp psyllium husks

3 tbsp Kfibre

3 tbsp of coconut oil, (melt if solid)

1 tbsp of maple syrup/honey/coconut syrup/rice malt syrup/date syrup

1/2 tsp salt

1 1/2 cup of water, or more if needed.

Method

Preheat the oven to 180*C. Mix all dry ingredients in a large bowl. Stir through the sweetener of your choice and the coconut oil. Mix in the water. It needs to become a thick batter, like for muffins; holding together and slightly sticky. Add more water if you feel it’s too dry. Line a loaf tin with baking paper, and scoop the mixture into the tin. Cover, and let it sit for at least 2 hours, but overnight in the fridge is fine too. Bake for about 20 min, until the top is just starting to brown. Turn over onto a lined baking tray and bake for another 20 min, or until the sides and bottom are slightly browned. Let cool on a rack. Delicious with some nut butter or seed paste.

 

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