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Good old Dutch winter warmer: potato mash with sauerkraut
This was my favourite dinner as a child and I still love it! It’s my comfort food, but healthy! Sauerkraut is alive with probiotics (the good bacteria that support our gut health), but only if you buy the refrigerated sauerkraut from the supermarket or health food store, or make your own. If you buy organic potatoes, you can leave the skin on, and get more fibre and B vitamins. The traditional Dutch dish comes with a special sausage, I love a vege-dog with it. Nice cold too,
10 minutes Chia Berry Jam (or sauce)
Cutting down on sugar is one of the best things you can do for your health. But how to make a delicious jam or sauce without the usual load of sugar? Chia is the answer! This recipe is simple and so yummy, just the way we like it. You can use any fruit you like, from frozen to some bits that need eating. Try different combinations of fruit, and different consistencies, by adding more or less chia seeds. The ratio of chia seeds to fruit in this recipe made a bit of a sloppy ja
Warm potato and lentil salad
As long as they are not deep fried and lathered in salt, I think the humble spud can be a nutritious addition to our diet, especially if you buy organic ones, so you can leave the skin on. For this recipe, you can use white or sweet potato. You can also use a tin of beans instead of lentils, and don’t worry if you don’t have spring onions or chives, just experiment. Ingredients 1 tin of lentils, warmed up if you like. 1kilo of potatoes 1 capsicum diced a handful of green leav