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DETOXING 101: WHAT IS IT, WHERE TO START & WHAT ARE THE BENEFITS

DETOXING 101: WHAT IS IT, WHERE TO START & WHAT ARE THE BENEFITS

WHAT TO EXPECT AT YOUR FIRST COLONIC

WHAT TO EXPECT AT YOUR FIRST COLONIC

8 NATURAL WAYS TO RELIEVE CONSTIPATION

8 NATURAL WAYS TO RELIEVE CONSTIPATION

5 BIGGEST MYTHS ABOUT COLON HYDROTHERAPY

5 BIGGEST MYTHS ABOUT COLON HYDROTHERAPY

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Good old Dutch winter warmer: potato mash with sauerkraut

Good old Dutch winter warmer: potato mash with sauerkraut

This was my favourite dinner as a child and I still love it! It’s my comfort food, but healthy! Sauerkraut is alive with probiotics (the good bacteria that support our gut health), but only if you buy the refrigerated sauerkraut from the supermarket or health food store, or make your own. If you buy organic potatoes, you can leave the skin on, and get more fibre and B vitamins. The traditional Dutch dish comes with a special sausage, I love a vege-dog with it. Nice cold too,

10 minutes Chia Berry Jam (or sauce)

10 minutes Chia Berry Jam (or sauce)

Cutting down on sugar is one of the best things you can do for your health. But how to make a delicious jam or sauce without the usual load of sugar? Chia is the answer! This recipe is simple and so yummy, just the way we like it. You can use any fruit you like, from frozen to some bits that need eating. Try different combinations of fruit, and different consistencies, by adding more or less chia seeds. The ratio of chia seeds to fruit in this recipe made a bit of a sloppy ja

Warm potato and lentil salad

Warm potato and lentil salad

As long as they are not deep fried and lathered in salt, I think the humble spud can be a nutritious addition to our diet, especially if you buy organic ones, so you can leave the skin on. For this recipe, you can use white or sweet potato. You can also use a tin of beans instead of lentils, and don’t worry if you don’t have spring onions or chives, just experiment. Ingredients 1 tin of lentils, warmed up if you like. 1kilo of potatoes 1 capsicum diced a handful of green leav

Keep up the food prep!

Keep up the food prep!

How is your diet going now that you are home a lot more? It’s easy to loose the good habits while our normal routines have been taken away and we are feeling a bit out of sorts. I’m an avid food-prepper myself, normally I cook up a big storm at the start of the week, which then sees us through the rest of the week. I steam or bake a few types of veggies, make salads, a big pot of soup, make falafel balls or veggie patties, a healthy treat etc. All this sits in the fridge, rea

Healthy chocolate coated slice

Healthy chocolate coated slice

We all want a little treat sometimes, this one satisfies and keeps it healthy! So easy to make. Lots of room for creativity, you can use whatever nuts or seeds you have, just stick to the volume. The dates (or figs, or a combination), will keep it all together. Do use a liquid sweetener (maple syrup, coconut syrup, date syrup), instead of a solid one (coconut sugar, xylitol), liquid mixes in, the solid ones don’t dissolve, I’ve tried. Ingredients: For the base 10 dates or fig