Full of fibre and veggies, your gut will love this 'bread'. By itself, with a hearty soup, lathered with hummus in your lunchbox, or for a 3 o'clock boost. So simple to make, and don't worry if you don't have the exact ingredients, this recipe allows for a lot of creativity. Instead of almond meal you can also use coconut flour and oats, instead of buckwheat flour, you can use another flour. Ingredients: 3 cups of grated veggies like pumpkin, zucchini and carrot. 4 eggs, or c

Breakfast is the way we start our day but ultimately it sets up how we feel and the food decisions we make for the rest of it! So let's discuss breakfast….and some healthier breakfast ideas. Studies show that our blood sugar levels will be more stable throughout the day if we eat a good breakfast. Having a big meal at the end of the day, does the opposite, it really spikes your blood sugars, and even affects you the next day. So having ‘breakfast like a king, lunch like a pri