Hydration is essential for your health. Not only does hydration impact your organ function but also your energy levels, ability to think and process information, eliminate toxins from your body, lose weight and keep your whole body in balance. The general recommendation for water intake is 1 litre for every 20 kgs of body weight but as a general guide - lets say 3 litres is optimal! Hydation Tips: 1. Buy a BIG ASS WATER BOTTLE! I don’t know about all of you but I am extremely