7 simple ways to help your body prepare for a colon hydrotherapy detox! Preparation isn't essential, however here are a few tips that will make your first session a success and as comfortable as possible. 1. Hydrate Drink lots of water in the time leading up to your colonic. This will just help soften everything in your colon and you will in turn release easier. Colon hydrotherapy provides a full rehydration to your body, but if we can spend less time getting your body hydrat