For many of us, gut health issues can be very debilitating and uncomfortable. What starts off as a bit of mild bloating here and there, often snowballs and over time turns into extreme bloating, cramping, constipation, IBS, diarrhoea (which is often a result of severe constipation), headaches, loss of energy and all of the other side effects that we simply cannot ignore. What causes this change? Why can't we go on and continue eating the same junk foods and living the same ch