WHAT IS A DETOX? So a lot of us have heard of “cleansing” or “detoxing” but what does that really mean? Why should internal cleansing (not just taking a hot shower) be a part of your healthy routine and what are the benefits? Well I’m going to tell you. Just like the old saying goes, “beauty comes from within” – this truth also applies to health. And... the two of them together for that matter. How many of the people you think look beautiful also look healthy? Do we ever say